I started my race day like normal – PB&J on toast a cinnamon roll. I desire I had a Cinnabon. Actually, I bet if I had a Cinnabon I would have PR-ed. I’d like to test that theory…

Since I’m trying to do this new thing where I’m social with other people besides my pet dog I invited myself to drive to the race with Margot as well as Sarah. Margot drove, Sarah supplied the dope tunes, I told jokes that would make a sailor blush took blurry pictures.
Moje nejnovější videa

Maska obličeje pro běh nebo chůze mimo tipy
Nápady na obličej masky pro běh nebo chůzi venku během ohniska koronaviru. Musíte nosit dohodu s maskou a nejlepší volbou pro běžce.

Více videí

0 sekund 7 minut, 15 sekund

Další
Recenze americké knihy
12:07

Žít
00:00
08:21
07:15

Last night I inspected the program map for the Ho-Ho-Holiday half Marathon. I discovered something that stated it was hilly. But, Sarah insisted it was not as well as I wished to believe her, so I did. turns out – she’s a liar.

Or in denial. Either method it wasn’t good.

The race was held at the Fairplex in Pomona. I believed the fair was still going on as well as was intending to end the day with a stick of fried butter (<- indeed I’ve eaten one). Sarah put on her severe running deal with to warm up. While I gotten the new Peanut Butter Gu!!!! Ano, je to dobré! We got our bibs/loot as well as put our stuff back in the car. I changed out my sweatshirt for a trash bag all elegant like. I requirement a bigger bag next time though! Damn vanity sizing… Pre-race we’re all smiles since we’ve let ourselves believe Sarah’s lie that this will be a flat race. I’d phone call this race hilly, however I like down hill races (or sitting on the couch) so I’m a poor judge. But, I pulled it together as well as completed strong! My goal was to preserve even splits, however it wasn’t incredibly simple to do on this program (plus I started out as well quick again). however right here they are for my own reference: 13.11 – 1:48:09 – typical speed 8:15 Mile 1: 8:14 Mile 2: 8:18 Mile 3: 8:04 Mile 4:8:08 Mile 5: 8:16 Mile 6: 8:22 Mile 7: 8:21 Mile 8: 8:22 Mile 9: 8:21 Mile 10: 8:21 Mile 11: 8:35 Mile 12: 8:16 Mile 13: 7:42 (!) *I am pleased of myself for staying a lot more consistent than normal. My LB times went from 8:09 to 10:19 minute miles!! So, this is progress. This isn’t a PR, however I discovered a few things in this race as well as that was my goal I’m still not great at pacing, however the a lot more I run the a lot more I recognize the crucial of pacing, fueling as well as not going out as well fast. Post race: We’re smiling since I lastly took off my Santa hat as well as plastic bag as well as look like a typical member of society. Trochu. I got the Feta as well as Egg White wrap as well as it was great as well as salty just like I like it. One the method house I stopped to satisfy up with Ben as well as some good friends who were having lunch. as well as had a bit snack publish shower. Now I have a few tasks to run as well as boot camp to get prepared for (!!!). Uvidíme se později Pošlete mi sešit Uložit Sdílení se stará! Podíl tweet Kolík Podíl Pošta Podíl Neustále se rozhodněte: AFC Half Marathon Race Rekapitulace a fotografie AFC Half Marathon Race Rekapitulace a fotografie Nejlepší americké město (San Diego) Half Marathon Race výsledky i rekapitulace. AFC Half Marathon Photos. Běží Rock N Roll San Diego Half Marathon 13 Zdůraznění ze závodu! Rock N Roll San Diego Half Marathon 13 Zdůraznění ze závodu!Rock n Roll San Diego Half Marathon výsledky a také rekapitulace. Program běhu a také vrcholy ze závodu! VIP zážitek a Surf City Half Marathon výsledky a také rekapitulace Surf City Half Marathon výsledky a také rekapitulace Surf City Marathon a také poloviční maratonské výsledky a také rekapitulace. Obrázky a zábava z Half Marathon Run in Huntington Beach Irvine Half Marathon výsledky a bahenní běh? Irvine Half Marathon výsledky a bahenní běh? Irvine Half Marathon Race Rekapitulace a výsledky. Vrcholem z výstavy, parkování, kurzu, počasí, oslavy závodu i Mor Irvine Half Marathon Race Rekapitulace Irvine Half Marathon Race Rekapitulace Half Marathon Race Recap a také recenze. Irvine napůl bláznivý poloviční maraton běžící program a také hodnocení rasy a nápady pro krajka Up Irvine Half Marathon krajka Up Irvine Half Marathon Lexus Lace Up Race Irvine Half Marathon. Oranžová oblast běží polovinu, 5k, výsledky relé a také rekapitulace. 2019 Lace Up Run Race Disc ⚡ Shareaholic .