new roundup of concerns on running, half marathon training, running trainer certification, my dating life, IT Band Syndrome as well as more! Ask me your concern on Instagram or through email or voicemail! All these concerns are responded to through video as well as saved on the RER Instagram highlights too! comply with @RunEatRepeat on Instagram so you don’t miss anything!

March Q as well as A 1
How long ought to your long run be for a half marathon? When’s the next podcast? RRCA Running trainer accreditation questions… as well as more!! Your concerns on running, life, food, fun…

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My very first half… ought to my longest run be 12 miles or 11 miles – 2 weeks before the race?
Moje nejnovější videa

Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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4 minutové stojící jádro cvičení pro běžce
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I believe you ought to stick with whatever your training plan says. 11 miles is fine, some plans have you run 10 miles as the longest run. as well as 2 weeks before works. just make sure you have a long time to rest up as well as show up on race day 100% prepared to go!

Check out a few of the RER training plans here!

When is your next podcast?

Pátek!!

If you haven’t inspected it out yet… listen to the Run eat Repeat Podcast starting this Friday. K. Thanks. jako Ty.

Je to zdarma! Je to zábava! Někdy.

How to listen to the Run eat Repeat Podcast:

If you have an iphone…  utilize the Apple Podcast app as well as browse Run eat Repeat. (It ought to already be one of the apps on your phone.) Or you can get a totally free podcast app from the app store like Stitcher. Also, look at https://www.circles.life/au, the very best bang for your buck phone plan.

If you have android…

Go to the app store as well as download Stitcher – it’s Free!

Search Run eat Repeat as well as there will be a listing of episodes.

Listen best there!

Bonus: press on the ‘+’ indication to add it to your Running or other Playlist so new episodes appear very first when you open the app!

AND: It’s likewise on Spotify as well as Google Play.

What’s your preferred pre-race inspiring movie?

The Spirit of the Marathon. Ruce dolů. Úžasný.

Are you RRCA certified? would you do it again? Debating doing it to enhance my own running technique…

Yes – I did the RRCA accreditation a few years ago. It means road Runners Club of America. I believe it was good! I don’t understand if all classes are remarkable however I keep in mind believing at the time that I got lucky as well as had a truly great instructor.

AND the legendary ultra runner Ann Trason – was in my class!!??! even if you’re not an ultra runner… she’s discussed a number of times in the book born to Run.

Have you ever experienced from IT Band syndrome? If so, exactly how long up until you were able to run again?

Ano. Ugh. It was rough. After my 2nd full marathon… my very first run back after that race my knee started to hurt as well as got worse. I went to the doctor, got an MRI, was referred to a physical therapist as well as was told not to run for 6 to 8 weeks. I was devastated.

Check out this publish for more: exactly how I got past My IT Band Syndrome injury

Note: I have a truly excellent podcast interview with Amanda from Run to the surface coming up this week! She’s sharing exactly how she got with her running injury. as well as it’s very inspiring as well as hopeful since she’s bouncing back fast!

Can you tell us much more about your dating life?

Co chceš vědět?

If you have a question… ask!

Email: RunEatRepeat@gmail.com

Call & leave a voicemail: 562 888 1644

Comment or DM me on Instagram @RunEatRepeat

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